Every session will be

  • Personalized

    Every session is created specifically for you. We move at your pace, guided by your body, your goals, and your healing journey. Nothing here is one-size-fits-all because neither are you.

  • COMPASSIONATE

    In our work together, you are held with warmth, understanding, and gentle support. I walk beside you as you reconnect with your body’s wisdom. There is no pressure, only space, patience, and care.

  • Holistic

    True healing begins when your mind, body, and spirit start listening to each other again. Through mindfulness, breathwork, gentle movement, and other supportive practices, I help your whole being return to balance and ease.

1:1 CONNECT SESSION

Gentle, inclusive support designed for your body, your story, and your pace.
With Dr. Leila, PhD, CMMT, RYT-200

Available online, with in-person options by inquiry. Every experience is culturally respectful and offered in multiple languages to ensure accessibility and comfort.

This is a space for genuine, compassionate care that adapts to you. Whether you are navigating pelvic health challenges, chronic conditions, emotional fatigue, or simply longing to feel more at ease, each meeting is shaped around your needs and your energy.

I welcome people of all ages, all bodies, all abilities, and all lived experiences. Together, we create a space that feels safe, grounded, and aligned with your values. This is where healing begins to feel natural, and growth becomes something you can trust.

Session themes may include:

  • Pelvic floor wellness: practical guidance for finding aligned providers, preparing for appointments, and advocating for yourself in complex systems, along with other tools that help you feel confident in your care.

  • Emotional and nervous system support: grounding, breathwork, and trauma-sensitive reflection to help you find calm, clarity, and deeper resilience.

  • Navigating healthcare: practical guidance for finding aligned providers, preparing for appointments, and advocating for yourself in complex systems, along with other tools that help you feel confident in your care.

  • Adaptive practices: personalized approaches to yoga, movement, and mindfulness for chronic illness, fatigue, neurodivergence, mobility challenges, trauma, and other lived experiences that deserve care and understanding.

  • Pediatric support: gentle guidance for children experiencing pelvic or emotional challenges such as constipation, bedwetting, sensory sensitivities, anxiety, and more concerns that affect their comfort and confidence.

  • Honoring identity, culture, and spirituality: integrating your beliefs, background, and values into your healing and growth, creating space for reflection, authenticity, and belonging.

These are starting points, not boundaries. Each meeting is created with you and for you, shaped by your needs, your energy, and your intentions. Whether you come with a clear focus or simply a feeling, we begin where you are, so you can bloom with Saha in your own time, in your own way.

bouquet of pink flowers
I Choose Healing

How you’ll feel

Deeply held as you reconnect with your body and mind, moving through healing with calm confidence at your own perfect pace.

FAQs

  • Not at all. You are welcome exactly as you are. Whether you’re living with a diagnosis, exploring something new, or simply feeling out of touch with your body, you belong here. We begin from your present moment, not from any idea of where you “should” be. Healing starts with presence, not perfection.

  • That’s completely okay. Many people begin with only a feeling that something inside them is asking for care. You don’t need to have it all figured out. Together, we’ll explore what feels right and create each step around your comfort, curiosity, and readiness. All you need to bring is yourself.

  • Absolutely. You do not need to be pain-free or full of energy to begin. Every practice can be adapted to your capacity, honoring exactly how your body feels that day. I will meet you where you are and move at a pace that feels safe, steady, and supportive. Healing begins with inclusion, not perfection.

  • Absolutely. This work blends beautifully with the care you’re already receiving. Many people find that our time together helps them feel more connected to their bodies and more confident in their existing program. If you’d like, we can talk through how to integrate everything so your healing feels consistent, supportive, and aligned.

  • You are fully welcome here. I deeply respect all faiths, traditions, and ways of being. Together, we can create a space that feels aligned with your values and worldview, so your healing unfolds in a way that feels authentic, safe, and true to who you are.

  • You can begin by scheduling a 1:1 Connect with me. We’ll talk about your goals, your needs, and what feels most supportive for you right now. You do not have to know the path before you begin. Sometimes the first step itself brings the clarity you have been waiting for.