Every session will be

  • Personalized

    Crafted specifically for you—your body, your goals, your pace, and your unique healing journey.

  • COMPASSIONATE

    I'll walk alongside you with gentle support, honoring your body's wisdom and your healing timeline—no judgment, just understanding.

  • Holistic

    True wellness blooms from mind, body, and spirit connection. Together, we'll explore mindfulness, breathwork, gentle movement, and other practices that nurture your whole self.

1:1 CLARITY SESSION

Gentle, inclusive support tailored to your body, your story, and your pace.
With Dr. Leila, PhD, CMMT, RYT-200

Sessions are available online. In-person sessions may be available by inquiry.
Sessions are always culturally respectful and available in multiple languages to meet your needs.

These sessions are a space for meaningful, compassionate support—shaped around you. Whether you're navigating pelvic health challenges, chronic conditions, emotional overwhelm, or simply seeking greater wellness, these sessions meet you exactly where you are.

I welcome people of all ages, all bodies, all abilities, and all lived experiences. Together, we’ll co-create a space that feels safe, supportive, and grounded in your values—so you can heal and grow in ways that truly fit your life.

Session themes may include:

  • Pelvic floor wellness: prolapse, incontinence, pain, tension, pressure, constipation, vaginismus, vulvodynia, postpartum or post-surgical recovery

  • Emotional and nervous system support: grounding, breathwork, trauma-sensitive reflection

  • Navigating healthcare: finding providers, preparing for appointments, self-advocacy in complex systems

  • Adapting practices: modifying yoga, movement, or mindfulness for chronic illness, fatigue, neurodivergence, mobility challenges, or trauma

  • Pediatric support: gentle guidance for children experiencing pelvic health or emotional challenges, including constipation, bedwetting, sensory sensitivities, or anxiety

  • Honoring identity, culture, and spirituality: integrating your beliefs and background into healing practices, body connection, and personal growth

These are just starting points. Every session is shaped in partnership with you, reflecting your needs, energy, and intentions. Whether you come with a clear goal or simply a feeling, we’ll begin from exactly where you are, so you can bloom with Saha—in your own time, in your own way.

bouquet of pink flowers

How you’ll feel

Deeply held as you reconnect with your body and mind, moving through healing with calm confidence at your own perfect pace.

FAQs

  • Nope. You’re welcome just as you are—whether you’re navigating a diagnosis, exploring something new, or simply feeling disconnected from your body. We start from where you are, not where you think you “should” be.

  • Absolutely. These sessions can gently support or complement what you're already doing. If you’re unsure how to integrate things, we can talk through it together.

  • That’s okay. Many people come with just a feeling or a starting point. We’ll explore together and co-create each session based on your comfort and needs.

  • Absolutely. You don’t need to be pain-free or full of energy to begin. Everything we explore together can be adjusted to your capacity, honoring how your body feels that day.

  • You are fully welcome here. I honor and respect all belief systems and backgrounds, and will always ensure our sessions feel aligned with your values and worldview.